Oh! no we cannot do like that, Disconnecting from Smartphones not possible and as for as rest is concerend, we get rest with our smartphones, hahaha..... It's mojority of people's thinking.
But according to topic of this article, we people should disconnect from smartphones and take rest, yes It's most important for our Minds.
You do one thing, you put smartphone aside, empty your mind and try to take rest or If you want to sleep, you sleep and after waking don't touch your smartphones all day long, other day you would feel good, you would feel fresh,.
Some times we should do like that It's very good for resting our minds.
Our mind needs rest but we use smartphone as much even late night which is harmful for our eyes.
I caught news from any where that two girls lost their eye sight due to excessive usage of smartphones because daily late night they used mobile phone for reading daily news and slowly they lost their eye sight.
So be smart, be safe.
Don't use smartphone as much.
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