Consuming excessive amounts of white sugar on a regular basis can have various negative effects on your health. Some of the potential side effects of consuming too much white sugar are:
Weight gain: Consuming large amounts of sugar can lead to weight gain as it is high in calories.
Increased risk of type 2 diabetes: Eating too much sugar can cause insulin resistance, which can increase the risk of developing type 2 diabetes.
Increased risk of heart disease: Consuming too much sugar has been linked to an increased risk of heart disease.
Tooth decay: Sugar can lead to tooth decay by promoting the growth of bacteria in your mouth that produce acids that damage your teeth.
Nutritional deficiencies: Eating too much sugar can lead to nutritional deficiencies as it provides empty calories and can displace more nutrient-dense foods from your diet.
Mood swings: Consuming too much sugar can cause blood sugar levels to spike and then crash, leading to mood swings, irritability, and fatigue.
Addiction: Some research suggests that sugar can be addictive and can lead to cravings and a cycle of overconsumption.
It is important to consume sugar in moderation and to choose more nutrient-dense sources of carbohydrates, such as fruits, vegetables, and whole grains.